The Physical Conditioning Masterclass is a dynamic one-day workshop that equips coaches with practical tools to enhance athlete performance and recovery. This hands-on course covers the essentials of strength training, water-based conditioning, and advanced recovery methods, all tailored to the unique demands of track and field athletes.

Blending theoretical insights with practical applications, this masterclass empowers you to integrate physical development strategies into annual training plans, elevating your coaching impact and supporting your athletes' long-term success.

Who Should Attend:
Coaches of all experience looking to enhance their knowledge of physical preparation, recovery, and athlete performance.

This course is open to accredited coaches and contributes credits toward Level 3 Performance Coach accreditation.